Cardio JAMZ - is a fun and refreshing twist on conventional aerobics combining an intense aerobic workout with the funkiest Hip Hop moves in an easy to follow aerobics format and done to your favorite Hip Hop, Rap, and R&B songs. DANCE your way to fitness while learning hot new moves that will do just as much to improve your prowess on the dance floor, as they will to improve your health and overall fitness level. The class will also incorporate Liz's Award Winning 15 minute ab routine to tone and tighten your tummy. The hour will be over before you know it and will make you want to head out and show off your new moves!

·         Elizabeth Walter taught at World gym for 9 years and hosted a special abs segment (the 42 sec. workout) on KEYE.  A Kinesiology minor and UT graduate, Liz has worked in the health and fitness industry for 19 years. She is the Artistic Director for the Ice Bats dance team and owner of the Dance Dance Zone.

Hip Hop Aerobics - Shy? Two left feet? Attention seeker?   Come get your groove on in this exciting new class designed to transform you in to the life of the party.  Learn easy to follow routines that will convert you from fool to cool.  Like Soul Train without the cameras, this class will introduce you to club chants, battles, classic and never seen before Hip-Hop-style line dances like the Electric slide and the original Dance Zone stomp!  Complete with nightclub lighting and appeal, this is a cardio workout that is so much fun you’ll feel like you’ve just spent a night out on the town.  Bring your friends and leave prepared to turn the party OUT! 

• Stacey Aldridge has been teaching at gyms, dance studios and resorts for over 14 years and is one of the most well known figures in the Austin dance community.  As one of the original ‘Bad Boys of Fitness”, he has traveled and taught nationally and his talent has put him in the pages of Austin American-Statesman and Shape Magazine!